Kebaikan BUAH dan SAYUR-SAYURAN
Fruit | Benefit | Benefit | Benefit | Benefit | Benefit |
apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Gua rd s against liver disease |
avocados | Battles diabetes | Lowers cholesterol | Helps stops str okes | Controls blood pressure | Smoothes skin |
bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
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